Hope Restored: Mental Health Support Transforms Refugee's Life in Uganda
Mental health workers say Grace's story exemplifies the transformative power of accessible psychological support in refugee communities, where trauma often goes unaddressed.
KIKUUBE, Uganda — In Uganda's Kyangwali refugee settlement, a 24-year-old Congolese woman named Grace has found healing through mental health support, transforming her life from despair to hope, writes Winston Mwale.
Grace fled the Democratic Republic of Congo in 2018 following her parents' murder when she was 17.
After experiencing gender-based violence during her escape, which resulted in pregnancy, she arrived at the settlement carrying deep emotional wounds.
"I wanted to go to school," Grace said, her voice breaking. "But soon after enrolling, I got pregnant for a second time and had to give up on my education."
The young mother of two children, ages 4 and 5, isolated herself in her settlement home, spiralling into depression that led to a suicide attempt.
Her turning point came through the Transcultural Psychosocial Organisation (TPO), funded by UNOCHA's Central Emergency Response Funds.
"I met Sharon, a mental health worker who visited me several times," Grace recalled.
"At first, I couldn't talk to anyone, but now I can share my experience and empower other women and girls to seek the same mental health services."
The program offers cognitive behavioural therapy, financial literacy training, and start-up cash assistance.
This comprehensive approach has enabled Grace to resume her education while running a small business to support her children.
TPO's initiative addresses widespread mental health challenges among Uganda's refugee population, particularly women and children who have faced conflict, displacement, and violence. Common conditions include anxiety, PTSD, and depression.
The program promotes leadership and social cohesion while providing gender-based violence protection through survivor-centered approaches.
It is a crucial support system in a settlement hosting thousands of refugees with specific needs.
"I am grateful for the support I've received," Grace said, now looking forward with optimism.
"Now, I can look forward to a brighter future for myself and my children."
Mental health workers say Grace's story exemplifies the transformative power of accessible psychological support in refugee communities, where trauma often goes unaddressed amidst the challenges of displacement.